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The Over 25 exercise program

 May, 27 - 2014   Text

The older we get, the more important it is to incorporate exercise into our daily routine. This is necessary to maintain cardiovascular health and maintain muscle mass. If you’re over 25, you might want to take it easy at first, then do more repetitions as you become more proficient and build stamina. Warning: It may […]


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Here it comes!!!!!

 Mar, 30 - 2014   Text

Q. What is the height of optimism? A. A South African batsman putting on sunscreen.